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Old 02-20-2012, 08:29 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,692
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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February 20th, 2012

Workout Time: 65 minutes

Workout Grade: B-

Was planning on doing more squat singles but my left quad hinted after that the tweak I had last week was not 100%. I will play things day by day until it cooperates. It's nothing major. Just playing things safe.

Performed RDLs for the first time in over 18 months and hit a PR. Form is much improved thanks to Rippetoe. Reps were strict and quality.. Bar was perhaps 4 inches below the knee.

Added some ab work back in. I need it. A little goes a long way. Been slacking on it the last 2 months. Also did some leg extensions just to get some blood into the quads.

Conditioning stinks right now. This workout was challenging in a good way.

Squats
145 x 5
235 x 3
325 x 1
415 x 1

465 x 1
515 x 1
465 x 1 - Left quad very minor tweak

Romanian Deadlift
135 x 3
225 x 1
315 x 1
405 x 1

500 x 5 singles - PR

Weighted Sit Ups
45 x 12
45 x 10

Plate Side Bends
45 x 10
45 x 10

Leg Extensions

95 x 10
95 x 10
95 x 10
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