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Old 02-20-2012, 05:13 PM   #877
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,773
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
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RDL
2x6@135
2x6@225
2x6@315
2x6@405
Got a nice lower back pump, hams got some work as well. Had to use straps due to hands and fingers
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