Thread: Huge pecs
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Old 02-20-2012, 04:02 PM   #3
Off Road
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Bar Dips seem to work best for a lot of people. Work your way up to hanging 100 extra lbs off your waist and you should notice a difference. If you are more of a bench guy, I've heard that using dumbbells helps to activate the chest more in the movement; but I'm not a big bench guy.
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