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Old 02-20-2012, 02:10 PM   #5
BendtheBar
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Quote:
Originally Posted by TitanCT View Post
the truth is different rep ranges work better for different muscle groups.
I will add that different exercises often require different rep ranges.

For example, high rep overhead barbell presses never worked well for me, but 20 rep single arm dumbbell presses were a much better choice.

Rep range can be muscle and lift specific.
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