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Cycle 5 week 3 SOHP
2 scoops of con-cret - down to my last 23 servings
Shoulder warm up routine
SOHP warmup Lifts
5 x 65
5 x 75
3 x 95
Day off due to dead presidents. Thank you dead guys.
- 145 x 5 = PR
- new computed 1 RM up 22lbs since I started.
- 50% 1rm + 5 lbs -
- added 2.5 lbs
- Nearly hyperextended my right elbow on first set of this, pad set too low.
- No change.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified