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Old 02-20-2012, 01:18 PM   #122
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,982
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Cycle 5 week 3 SOHP

Pre-Stuff
2 scoops of con-cret - down to my last 23 servings
3 L-Arginine

Shoulder warm up routine

SOHP warmup Lifts
5 x 65
5 x 75
3 x 95


NOTES
Day off due to dead presidents. Thank you dead guys.

SOHP - 145 x 5 = PR - new computed 1 RM up 22lbs since I started.
Bench Press - 50% 1rm + 5 lbs -
Lat Pulldowns - added 2.5 lbs

Preacher's curls - Nearly hyperextended my right elbow on first set of this, pad set too low.
Skulls - No change.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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