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Old 02-20-2012, 10:24 AM   #508
Kuytrider
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
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Quote:
Originally Posted by BendtheBar View Post
Good good. Got in, hit the baseline, did good work, and got out.
Thanks Steve
Quote:
Originally Posted by markievicz View Post
a good two sessions there Kuyt,

big congrats to enter the 900 club.

new program looks very good. interested to see how you progress with it.
Thanks mate. Next stop, 1000.

Quote:
Originally Posted by JTurner View Post
Nice going Kuyt, feeling comfortable under 125kg is a good day, learning to breath properly made a massive difference for me.
Thanks J. I felt stronger and more balanced with the breathing.

Monday 20 February
Rack Pull (Top of bar was at top of knee, lowest available notch on the rack).
80x5
100x3
120x2
140x1
160x1
170x1 - PR
170x1 - First one almost failed because of grip (and I was using wraps). Second one was without wraps and was better. I think this is my established baseline.

140kg: 5 x trebles
Pretty comfortable as it should be. Because the pulls are from the knee, this really doesn't cause me any strain at all barring with the grip.

Shrugs
Tried these dynamic but still with deadlift grip
80x5
120x5 (Did these with Rack pulls)
110x5x3 -Good. 115kg next week

Lat Pulldown
Pin 11: 3 x 5
Wanted to do 1 arm row but all benches were taken so I did this instead. Not too bothered as my accessory work is all interchangeable anyway.

Think I should invest in Versa Gripps!

Decent workout again. Heavy(ish) weights being lifted but it's not killing me (yet).

Last edited by Kuytrider; 02-20-2012 at 03:07 PM.
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