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Old 02-20-2012, 09:32 AM   #2
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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The better you know the science AND art of nutrition, the more power you have over your body.
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This is a visual sport.
Solid advice. The quotes can't be emphasized enough.

When you look in the mirror look for semitry. With Great semitry you look bigger and should beat and un-symetrical guy bigger than you.

You may find your worst body part area will be the w/o you hate the most. Learn to love every workout.
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