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Old 02-20-2012, 09:28 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,802
Training Exp: 20+ years
Training Type: Powerbuilding
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Default When Mike Mentzer HITs

This comment was let on the German Volume Training article on the site:

Quote:
The 10x10, 8x8, 5x5 etc, are all arbitrary, there no science behind them. In my first year of training i used these high volume approach's with little in the way of results. It wasn't until i switched to high intensity training, using just one set to failure that i seen results, my size and strength went up in leaps and bounds (and have continued to over the last 12 years.

As Mike Mentzer stated, the greater the intensity, the greater the growth stimulus......
Thought I would post it for discussion, amusement or random babbling.
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