Thread: Olive oil
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Old 02-19-2012, 03:21 PM   #4
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Originally Posted by titus_teen View Post
What are the health benefits to olive oil? My mom has been using it for the past year or so but I was not sure why she really switched from veggie to olive oil. Is it better for me as a body builder?
Olive oil is great but really shouldn't be used for cooking because its smoke point isn't high enough.
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