Originally Posted by big_swede
Love the look of that routine. Good luck man!!
Sunday 19 February
bar warm up
125kgx1: This felt good and got good depth (recorded it for my archives). Was tempted to go up to 130kg but decided not to even though it will be 2 weeks before I go heavy singles again. The plan is to hit 125kg again in 2 weeks then go for 127.5kg. If that is ok, I will use 127.5kg as my new reference point. Pleased to comfortably handle a weight that pinned me a few weeks back and even felt heavy last week. Using a belly breath really helped I felt.
107.5kg: 5 x trebles
These were hard but got really good depth.
Focused on form and it felt fairly light.
Not bad at all
Pin 20(max): 2 x 10
pin 16: 1 x 10
pin 18: 1 x 10
Just testing the lower weights and pin 16 was very light indeed
Russian Twists with dumbbell
Overall, solid session.