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Old 02-19-2012, 09:41 AM   #504
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by big_swede View Post
Love the look of that routine. Good luck man!!
Thanks mate!

Sunday 19 February
Squat
bar warm up
60x5
80x3
100x2
115x1
125kgx1: This felt good and got good depth (recorded it for my archives). Was tempted to go up to 130kg but decided not to even though it will be 2 weeks before I go heavy singles again. The plan is to hit 125kg again in 2 weeks then go for 127.5kg. If that is ok, I will use 127.5kg as my new reference point. Pleased to comfortably handle a weight that pinned me a few weeks back and even felt heavy last week. Using a belly breath really helped I felt.

107.5kg: 5 x trebles
These were hard but got really good depth.

Good Mornings
65kg: 3x5
Focused on form and it felt fairly light.

CGBP
50x5
60x3
75kg: 3x5
Not bad at all

Abs
Rope pulldown
Pin 20(max): 2 x 10
pin 16: 1 x 10
pin 18: 1 x 10
Just testing the lower weights and pin 16 was very light indeed

Russian Twists with dumbbell
12.5kg: 4x10

Overall, solid session.
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