Originally Posted by mab54
Hope your back feels better, a strong session anyway!
Thanks Mab, better today, but this is an indicator to slow down just a big. Volume or weightwise. Ill figure it out =)
Off the heavy stuff today so went in and did some gunwork.
Lying EZ Tri Extensions
Preacher Curls (Cable, V-Grip)
5-6 sets of 8, ended with a dropset to failure