Off Road that helped me a bit. But I really need someone in person to explain it to me. I guess the Army has dumbed me down abit over the years. I decided to buy the Book of Methods off their site. The dvd set is $289.53 but they range from $40-$70 a piece.
I actually taught myself how to lift weights believe or not. But I started bodybuilding and made the switch to powerlifting about 1 1/2 years ago. Ive gotten a few pointers in person from people and obviously learned alot on the internet. But Im more of a hands on type of learner.