Hopefully, this isn't an ignorant post, but where's the guide for the easy gainer?
I can gain weight just looking at pancakes. But that doesn't translate into muscle either.
Just saying hard gaining doesn't equate to just gaining weight. ANy fool can do that. But gaining muscle is a bit more complex. That's the hard gain.
Explain that a bit better. That is the question.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede