How do you build a strong bench press?
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02-19-2012, 12:20 AM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Ill chime in on this on when I have a little more time.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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