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Old 02-18-2012, 10:00 PM   #9
Spartigus
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Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
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Thanks guys!! Tuesdays rack pulling tweaked one of my spinal erectors and the oly lifting and strongman stuff pushed it a little further, first strain in about 3 months. Possibly will go light on squats/deads early in the week, but its getting a lot better each day.
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