Thanks guys!! Tuesdays rack pulling tweaked one of my spinal erectors and the oly lifting and strongman stuff pushed it a little further, first strain in about 3 months. Possibly will go light on squats/deads early in the week, but its getting a lot better each day.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler