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Old 02-18-2012, 04:18 PM   #3
UncleSlam
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I have seen this and it still confuses me a bit. So on Dynamic the whole point is speed and 8 sets of 50-55% of your 1RM if I read it right. Max Effort is 3 sets 90-100% 1RM.

Last edited by UncleSlam; 02-18-2012 at 04:19 PM. Reason: spelling
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