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Old 02-18-2012, 02:01 PM   #1
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Default I Just want to look good. How do I train and eat?

I Just want to look good. How do I train and eat?

I have no desire to be a bodybuilder or powerlifter. I just want to add maybe 10 pounds of muscle, lose 20-50 pounds of fat, add a bit of strength, and look good without my shirt on, or in a bikini.

--How should I train and eat?
--How much, if any cardio is needed?
--Can I build muscle and lose fat at the same time?

Help!
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