How about this question, one I have heard before.
I have no desire to be a competitive bodybuilder or powerlifter, I just want to build the strongest best looking body I can. What are steps I should take toward body recomposition?
Maybe this can get the ball rolling.
BTW, can I go by a Knight type name? Sir Bama of the Beach
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified