How about this question, one I have heard before.
I have no desire to be a competitive bodybuilder or powerlifter, I just want to build the strongest best looking body I can. What are steps I should take toward body recomposition?
Maybe this can get the ball rolling.
BTW, can I go by a Knight type name? Sir Bama of the Beach
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log