Originally Posted by BendtheBar
You could either use a legs, push, pull split like you have setup or jump to a fullbody.
Only thing I would recommend is using deadlifts first on Friday while your back is fresh.
This x 2
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log