View Single Post
Old 02-18-2012, 01:14 PM   #3
MikeC
Senior Member
Uber Brawn
Points: 5,424, Level: 47 Points: 5,424, Level: 47 Points: 5,424, Level: 47
Activity: 0% Activity: 0% Activity: 0%
 
MikeC's Avatar
 

Join Date: Apr 2010
Posts: 415
Reputation: 6734
MikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributor
Default

Quote:
Originally Posted by fqqs View Post

MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Seated Calf Raise 2x15
Standing Calf Raise 2x10
Stiff leg Deads 4x10

WEDNESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Seated BB Press 3x6
Seated DB Press 2x8-10
Cambered bar Skullcrushers 4x6-10

FRIDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12

... but dunno. i will do as you suggest
I would probably use this. Looks ok by me.
MikeC is offline   Reply With Quote