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Old 02-18-2012, 10:12 AM   #113
tank316
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2/14/15/2012
Pm cardio after work, hiking along river bank for 1.5 hours
2/16/12
Back/delts
15 minutes prior
Test Charge/ 1 heaping serving of K-Otic
intra drink was 1/4 serving K-Otic with 1 scoop of Karbolyn with 6-7 grams bcaas
All warm ups done
Rack Deads at knee
500x8,525x8,545x8[ 3 min rest between sets] last 2 sets 5 min, 565x10, 10.
CG cable rows.
220x10,10, 230x9,
WG Pulldowns
170x8,8, 190x8
Pullovers 80x16,70x20
Delts
1 arm OH Press
75x10,10, 80x8
Upright Rows
120x10,10 right into SL's 30x10,
Rev Pec Dec
150x17 drop set 120x12.
1/18/2012
1 serving K-Otic am cardio with 10 grams bcaa 4 caps of GlutaZorb
2 hours of hiking along the river, should've brought the camera, I seen 4 wolves DAM IT!!!!
home feeding my face with 10 egg whites 2 whole and 3/4 cup oatmeal.
1.5 later will be my snack of 2 servings LBA choc lava 1 cup mixed raw almonds and raw walnuts
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