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Old 02-17-2012, 11:03 PM   #30
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Friday 2/17/12 Deadlifts

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Pulldowns: 70x12, 90x12

Medium-Stance SSB Squats
50x5
100x3
140x1
160x3
180x3
200x3

Reverse-Band Deadlifts-Sumo(average bands)
135x3
225x3
315x3
365x3 added bands
405x3
455x1 Belt
405x1, 4 sets(2 sets sumo, 2 sets conv)

Suspended SS Good Mornings(off pins)
100x5
120x5
140x5

Seated Leg Curls
70x12
80x12
90x12

Standing Calf Raises
60x3x20(2 legged)
BWx2x20(1 legged)
Tibia Raises w/mini-band
3x25

Ab Wheel
2 sets

(That was it. Wasn't rally feeling it today, so workout kinda sucked.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 02-17-2012 at 11:06 PM.
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