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Old 01-25-2010, 10:32 PM   #23
kman025
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Join Date: Nov 2009
Location: OHIO
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nice workout man. strong deads
Quote:
Originally Posted by jwood View Post
Nice deadlifts man, I am avoiding them for a while, last time I did them they left me sore for almost a week, and definitely ruined some lifts.

C&P says that cleans and shrugs will build your deadlift, so I will believe him. In a few weeks I will test my max and see how things are.

Keep up the good work!
im interested to see how this works out.
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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