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Old 01-25-2010, 10:32 PM   #23
kman025
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nice workout man. strong deads
Quote:
Originally Posted by jwood View Post
Nice deadlifts man, I am avoiding them for a while, last time I did them they left me sore for almost a week, and definitely ruined some lifts.

C&P says that cleans and shrugs will build your deadlift, so I will believe him. In a few weeks I will test my max and see how things are.

Keep up the good work!
im interested to see how this works out.
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