nice workout man. strong deads
Originally Posted by jwood
Nice deadlifts man, I am avoiding them for a while, last time I did them they left me sore for almost a week, and definitely ruined some lifts.
C&P says that cleans and shrugs will build your deadlift, so I will believe him. In a few weeks I will test my max and see how things are.
Keep up the good work!
im interested to see how this works out.