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Old 02-17-2012, 04:04 PM   #130
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 706
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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2/17/2012
Deadlift
405x1
455xfail
440xfail this weight should have went, need more hamstrings

Block pulls-on 2 45's/side (4-5 inch elevation)
315x5x5

GM's
135x5x3

Push press
165x2x2

strict press
135x4

Seated DB press
65x5x2

arnold press
55x5

DB row
100x5x3

Face pull
72.5x10x2

curl
40x10

BW-237


Last edited by BendtheBar; 10-25-2012 at 08:52 AM.
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