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Old 02-17-2012, 03:43 PM   #129
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 16th
Body weight 165.2

Arms

Pre w/o: AAEFXs HBMs, Test Charge and K-Otic,
Intra w/o: 30g AAEFX Karbolyn and some BCAAs
Post W/O: Low fat chocolate milk, AAEFX Whey Protein, pineapple, soy nuts shake. AAEFXs Glutazorb, HBM


w/o #1:

Db Spider Curls, slow with a squeeze.
50s x 5
40s x 5
40s x 10
40s x 10
40s x 10
40s x 10


W/O #2

Cable Curls S.S. with Rope Curls.
60 x 10/10
60 x 10/10
60 x 10/10

Over Hand Tri Press Downs S.S. with Ropes, slow continues tension
60 x 10/10
60 x 10/10
60 x 10/10
Cell Rush, LBS Pro
60 x 10/10
60 x 10/10

Db Alternating Curls
40s x 10
40s x 10
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