Thread: FU - Fehu Uruz
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Old 02-17-2012, 02:50 PM   #40
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,457
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/17/12 - Abs & Low Impact Cardio

Time: 50 Minutes
Grade: C-
Notes: Lame. I tried doing my cardio first and I think that was stupid.

Elliptical Machine Interval Program- 20 minutes

Incline Sit-ups
25 @ 3rd/middle position

Incline Sit-ups w/25 lb plate & Side Bends w/barbell
8 @ 1st/lowest position & 30
8 @ 1st pos.
8 @ 2nd pos. & 30
8 @ 2nd pos

Incline Sit-ups w/25 lb plate & Front Bends w/barbell
8 @ 3rd position & 30
8 @ 3rd pos.
8 @ 4th pos. & 30
8 @ 4th pos

Incline Sit-ups w/25 lb plate & Leg Raises
8 @ 5th position & 8
3 @ 5th pos.

Cable Crunches
200*15
180*15

OUT OF TIME!!!
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