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Old 01-25-2010, 10:23 PM   #21
Naberious
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Join Date: Jan 2010
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Naberious is off to a bad start
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Back at it after a semi vacation with the lady

Deadlifts & Pushdowns today

Deadlifts

1x3x225
5x3x315
10x1x375

Pushdowns...

5x10xStack

Deadlifts left me wrecked... I'm going to feel them tomorrow

Dinner - Hot wings doused in Franks Red Hot, protein shake, water water water, vitamins... yum

For the record, Animal Pak vitamins, while awesome, taste and smell like absolute shit!
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