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Old 02-16-2012, 09:26 PM   #29
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Thursday 2/16/12 Declines

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Mini-Band Pull-Aparts: 2x12

Decline Press(POR grip)
45x12
95x8
135x5
185x3
225x2
275x1
315x6
315x6, last rep paused
295x8, last 2 reps paused

Standing Overhead BB Press
45x5
65x3
95x1
115x5
125x5
135x5
my triples have stalled, so I am gonna work sets of 5's for awhile

Machine Rows
100x12
120x12
140x12
50x12(one-armed)
60x12(one-armed)

Mini-Band Pull-Aparts
3x12

(That was it, first time since the meet I have gotten to do declines. Every thing felt strong.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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