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Old 02-16-2012, 07:42 PM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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A day with Emeka

7am Wake up
7:15am Wake-n-shake
7:45am Breakfast
8am Work (Data Analyst at Florida DOC)
10am Snack
12pm Lunch
12:30pm to 1pm Power up nap
2pm Snack
4pm Preworkout meal
5pm Off from work
6pm to 8:30pm Train, Leh Go!!
8:45pm Postworkout shake
9pm to 10:30pm Church (Tues & Thurs)
11pm Prepare food for next day & eat diner
11:30 to 12:30 Hit the forums
12:45am Shower (Finally, lol!) & Sleep
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