Thread: FU - Fehu Uruz
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Old 02-16-2012, 03:09 PM   #39
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/16/11 - Fullbody Weights & Heavy Cardio

Time: 50 Minutes
Grade: A++
Notes: Got nice & heavy on the super bear and got my 100 lb carries in too!

The Super Bear!!!- 30 seconds rest
45*5
95*5
100*5
105*4
110*5
115*4
125*4
130*3
135*3

"Shield Carry" w/100 lb plate - 10 minutes
2*80'
2*80'
2*80'
2*80'
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