16/2 Day of the Dead
Comment: SMOKED IT today! Was at the gym half an hour before the others and warmed up with box squats for speed. Hit an lightning fast 2x190kg and it felt great. Deadlifts were just awesome. Fail at PR atempt but got a nice rep PR to count for
Box Squat - Paralel - Speed
2x170 -pr w/o belt
2x190 -added belt
1x170kg +18kg weighwest, much harder
1x220kg. -added belt
0x250kg, went for PR, failed just above knees.
10x180kg - **** yeah, all reps dead, no touch and go, -PR! And LIGHTWEIGHT!
Halting deadlifts, no belt
5x150kg -dbl overhand
5x170kg equals. PR
10kg x 1min
20kg x 1min
30kg x 1min
*first time, great glute and lowerback work.
100-120 reps, weighted
Big, Strong, Bearded and AWESOME!