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Old 02-16-2012, 02:01 PM   #128
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Originally Posted by BendtheBar View Post
That was lightning quick! Let me know how you like it.


Feb 15th

Pre w/o’s: AAEFX’s – K-Otic, HBM, Glutazorb, Joint ReHab cream
Intra w/o’s: AAEFX Karbolyn 30g’s and BCAA’s
Post w/o: AAEFX protein, spinach, low fat Chocolate milk, soy nuts and Pepitas nut shake.


w/o A: alone at home, self load

Db Presses (tried flats to see how they feel on Delt)
• 75’s x 10
• 75’s x 10
• 75’s x 10, Left delt still so so on flats. Have to do flared arm just to have no discomfort.
• 75’s x 10
• 75’s x 10

W/O B: Home with Dakota

Db Decline Press
• 75’s x 10
• 95’s x 10
• 105’s x 9, lost grip, new gloves not broke in yet.
• 100’s x 10

Bb Decline Presses
• 135 x 10
• 185 x 10
• 225 x 4
LBA, Cell Rush
• 185 x 8, Left delt fail
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