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Old 02-16-2012, 09:44 AM   #110
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Originally Posted by bamazav View Post
Thanks MAB. Already had one back surgery, don't want another so I always defer to the safe approach where back is concerned.

Breakfast
I have found a new fun breakfast. I was craving pancakes yesterday so I mixed up some Almond/Flax/Protein pancakes. Tweaked the recipe today, cut a TBS of Almond Meal and added a TBS of Flax Meal.

357 cals 9 g Carbs 18 g fat 38 g of Protein and boy was it yummy.
Do you have the exact ratio of flax to almond meal by any chance?
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