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Old 02-16-2012, 08:44 AM   #10
BendtheBar
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Quote:
Originally Posted by Fazc View Post
Wrapping this post up, what they need to do is get stronger in good form for a medium rep range.
That sums it up.

At the end of the day I don't really care what program variation they use as long as most of the rep ranges are 5-10, most of the exercises are compound lifts, and they are progressing.
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