Originally Posted by mab54
Good call, best thing to do on those type of days is to save a little to fight another day. Also great job on the Deads!
Thanks MAB. Already had one back surgery, don't want another so I always defer to the safe approach where back is concerned.
I have found a new fun breakfast. I was craving pancakes yesterday so I mixed up some Almond/Flax/Protein pancakes. Tweaked the recipe today, cut a TBS of Almond Meal and added a TBS of Flax Meal.
357 cals 9 g Carbs 18 g fat 38 g of Protein and boy was it yummy.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified