View Single Post
Old 02-16-2012, 08:41 AM   #109
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
bamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite member
Default

Quote:
Originally Posted by mab54 View Post
Good call, best thing to do on those type of days is to save a little to fight another day. Also great job on the Deads!
Thanks MAB. Already had one back surgery, don't want another so I always defer to the safe approach where back is concerned.

Breakfast
I have found a new fun breakfast. I was craving pancakes yesterday so I mixed up some Almond/Flax/Protein pancakes. Tweaked the recipe today, cut a TBS of Almond Meal and added a TBS of Flax Meal.

357 cals 9 g Carbs 18 g fat 38 g of Protein and boy was it yummy.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

My training Log
bamazav is offline   Reply With Quote