Originally Posted by mab54
Good call, best thing to do on those type of days is to save a little to fight another day. Also great job on the Deads!
Thanks MAB. Already had one back surgery, don't want another so I always defer to the safe approach where back is concerned.
I have found a new fun breakfast. I was craving pancakes yesterday so I mixed up some Almond/Flax/Protein pancakes. Tweaked the recipe today, cut a TBS of Almond Meal and added a TBS of Flax Meal.
357 cals 9 g Carbs 18 g fat 38 g of Protein and boy was it yummy.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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