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Old 02-15-2012, 10:23 PM   #125
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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2/15/2012
Bench press
235x2x3 too slow for my liking
225x2 still slow
205x3x3 thats what i'm looking for, time to reset the bench workouts to 205 on triples and 215 for doubles

Wide grip bench with doubled minis
135x5

Close grip bench w/doubled minis
145x3x5

no bands
145x10-air bench

Speed pull against quaded mini
185x1x5

Reverse band squat
225x2
315x2
365x1-felt strangely heavy, must get back into squatting rhythm

Squat
225x2x5
225x1x4-form work

Barbell row
225x5x3

Adductor/Abductor
305x10x2

Face pull
72.5x10x3

Curl
50x10

BW-234 down 11lbs from last month


Last edited by BendtheBar; 10-25-2012 at 08:52 AM.
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