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Old 02-15-2012, 09:44 PM   #4
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
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Best thing I ever did for size was to get my total to around 1200, started to really see differences when I started benching in the 290s. As long as you are getting stronger you will get bigger.
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