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Old 02-15-2012, 09:43 PM   #26
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Wednesday 2/15/12 Aux

Straight-Arm Pulldowns
50x12
60x12
70x12
Face Pulls
50x12
60x12
70x12
Machine Pullovers
PL4x12
PL5x12
PL6x12

Williams Shrugs(static hold)
60x12
75x12
90x12
4-Way Neck Machine
15x3x15(front)
25x3x15(sides)
35x3x15(back)

Hammer Combo Machine Crunch
30x3x20

Seated Calf Raises
90x3x20
Tibia Raises(w/mini band)
3x20

Reverse BB Curls
20x3x20

Recumbent Bike: 20mins

(That was it, good fast paced workout.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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