View Single Post
Old 02-15-2012, 09:40 PM   #3
BigJosh
Senior Member
Max Brawn
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,250
Training Exp: 7-8 years
Training Type: Doggcrapp
Fav Exercise: Choking the Chicken
Fav Supp: Vodka and loose Women
Reputation: 258889
BigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite member
Default

I've said this twice in 2 days, but here I go again: See my signature below.

I know for myself, if I could go back in time and focus on getting stronger on the basic lifts I would have saved myself a lot of time. It's funny, that now after years of training, I have become much more focused on increasing strength. Why is this? Because it works. I get stronger and I build more muscle.
Do I go through periods throughout the year where I am not actually "strength training" or "power building"? Sure i do!!!
But the bottom line is that having a solid strength foundation is beneficial whether you want to body build, power lift, or just be in good shape.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.

Last edited by BigJosh; 02-15-2012 at 10:03 PM.
BigJosh is offline   Reply With Quote