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Old 02-15-2012, 09:32 PM   #25
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Quote:
Originally Posted by Fazc View Post
HUUUUGE PRs! Great work!
Thanks Alot

Quote:
Originally Posted by Traphouse86 View Post
Dude 445 looked really strong !!!
Thanks Trap, got to keep up with all of you young guys that I'm training with lol

Quote:
Originally Posted by M Honeycutt View Post
Nice work man!! I also find the 1 legged leg press interesting... i may try that
I like leg pressing especially when my back isn't feeling up to another squat movement.

Quote:
Originally Posted by BendtheBar View Post
Hulk smash.

500 falling soon.
I really hope so, training seems to be on the rise. Bench and dead's are doing great, just got to get my squats back on track.




Tuesday 2/15/12 Squats

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Reverse Hypers: 45x15, 55x15

Box Squats(legal Depth)
45x10
135x5
225x3
275x3
315x3 added belt
335x1
365x1
405x1 added very loose briefs
425x1
455x1 tried out one of my training partners Titan Super Centurian suit, I did not like it

Hack Squats(weight on machine)
90x10
140x10
140x10

(That was it, had to hurry so I could take the wife out for Valentines day. Knees are sore for some reason, they hurt on every set I did.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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