Thread: FU - Fehu Uruz
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Old 02-15-2012, 09:31 PM   #38
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/15/12 - Home Abs & Cardio

Time: 35 Minutes
Grade: A+
Notes: Did a that circuit of abs with runs up & down my stairs again. It's a killer.

Sit-ups
25

Stair run
5 up, 5 down

Partial Sit-ups w/2*20 lb dumbbell & Lying Leg Raises
2*8 full & 8
Stair run
2*8 1/2 up to top & 8
Stair run
2*8 bottom to 1/2 up & 8
Stair run



Front Bends & Side Bends
2*50 each
2*Stair run

Ab Wheel
2*50
2*Stair run
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