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Old 02-15-2012, 08:09 PM   #429
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
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mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by markievicz View Post
425x10

monster!
Quote:
Originally Posted by Pull14 View Post
Awesome work MAB, still can't get over your strength on the deads...
Quote:
Originally Posted by big_swede View Post
Squats and deadlifts worthy a king!
Thanks mark, pull, and swede!!

Quote:
Originally Posted by miked96 View Post
Nice one. Let me know how the bands work out.
I will, I'm thinking working up to a heavy set up 3. I will see Thursday though and go from there.

2/15/12

30 mins of sprinting, pushed myself a little harder today on sprints. Forgot I had a project due today so was up pretty late last night, only got about 3 1/2 hours of sleep so a little sore.
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