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Old 02-15-2012, 03:58 PM   #18
BendtheBar
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Quote:
Originally Posted by BigJosh View Post
Great information. So it seems I can probably implement them in my current routine.
Volume wise, would I want to do a heavy "strength" exercse a rest pause exercise and move on to a different target muscle group? In other words only 2 exercises, 1 heavy and 1 rest pause per muscle group?
Well I probably wouldn't do more than one rest-pause per day while also doing strength. For example, if I were to use this for squat strength and leg size I might do:

--Squats 531
--Leg Press 7 rest pause sets
--Then whatever else you want for hammies, lower back, abs, whatever.

--Dealifts 531
--Rows 7 rest pause sets
--Then whatever else you want for posterior chain, biceptzors, abs, whatever.
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