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Old 02-15-2012, 10:41 AM   #105
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,916
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default 2-15-12 Dog House Training

5/3/1 Cycle 5 Week 2 Deads - BBB 3 month Challenge

My training partner for the day


Pre-stuf
Girl Scout Carbs - 2 Samoas
2 scoops of Concret
3 L-Arginine

3 minutes on bike

warmup DL's
5 x 135
5 x 170
3 x 205



The mess that made up 307.5


NOTES
Deads were both good and bad. My first goal was to reach the point of being able to consistently pulll over 300 for reps. I have reached that goal. Today's just didn't feel right. I can't place my finger on what it was, just that "something ain't right" feeling, so I didn't push it past the 3 I needed today.

Added 2.5 lbs to the squats. Felt good. I took it nice and easy going as deep as I could on every squat, well past ||.

Looking forward to Friday.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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