5/3/1 Cycle 5 Week 2 Deads - BBB 3 month Challenge
My training partner for the day
Girl Scout Carbs - 2 Samoas
2 scoops of Concret
3 minutes on bike
5 x 135
5 x 170
3 x 205
The mess that made up 307.5
Deads were both good and bad. My first goal was to reach the point of being able to consistently pulll over 300 for reps. I have reached that goal. Today's just didn't feel right. I can't place my finger on what it was, just that "something ain't right" feeling, so I didn't push it past the 3 I needed today.
Added 2.5 lbs to the squats. Felt good. I took it nice and easy going as deep as I could on every squat, well past ||.
Looking forward to Friday.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log