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Old 02-15-2012, 09:52 AM   #125
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Feb 13th Mon.

Delts

Pre w/o’s: K-Otic, HBM, GlutaZorb
Intra w/o’s: BCAA’s, 30g’s AAEFX Karbolyn
Post w/o’s: AAEFX’s NF Pro, soy nut, Pepitas Nut, low fat Chocolate Milk, spinach shake. HBM, GlutaZorb


W/O A: at home with Jer

Bb Shoulder Presses
• 45 (bar) x 12, warm up
• 135 x 10
• 135 x 10
• 135 x 17

Db Overhead Presses
• 55’s x 12
• 65’s x 10
• 75’s x 5
• 60’s x 12
LBA Pro, LG -5, Cell Rush

Db Side Delt Raises slow
• 20’s x 10
• 20’s x 10
• 20’s x 10


Feb 14th
Tue.

Back

Pre w/o’s: AAEFX’s HBM, GlutaZorb and K-Otic
Intra w/o’s: 30g’s Karbolyn with my BCAA’s
Post w/o’s: AAEFX’s protein, spinach, banana, no-fat milk, AAEFX’s HBM.


w/o: alone at home

Light Db rows veried grip as warm up.

Chest supported Db Rows, T Bar grip Rows S.S. with Hammer Low Row grip.
• 75’s x 10/10
• 75’s x 10/10
• 75’s x 10/10

same as 6 sets

Eccentric (slow negatives) - V Curl Handle Chin Style Pull Downs S.S. with Reverse Grip Straight Arm Pull Downs
• 60 x 10/10
• 60 x 10/10
• 70 x 10/10
AAEFX’s Cell Rush, LBA
• 70 x 10/10
• 70 x 10/10

same as 10 sets


NOTE: Any days not logged are a off day. When it comes to my logs I only get behind a day of logging here and there, but my logs do have every workout. Crappy one or not they get logged.
Delt feels ok so will see how it feels under load. On Chest day. ( next w/o )
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