Originally Posted by BendtheBar
Just my 2 cents... I would suggest if you like to add a bit of bodybuilding style flair try some rest-pause sets. They provide a huge bang for the buck. You can do 5 mini-sets in a few minutes and the DOMS beat down is incredible. Gaspers and Tbone are doing some of this right now.
I saw this post yesterday and started kicking myself in the arse. This is an excellent suggestion. i didn't even think about using a technique like rest pause. I could have taken the opportunity to do rest pause or even something like GVT. I have the next 2 days off from the gym, so I'm going to do some homework on rest pause routines.
Originally Posted by T-Bone
Hey Josh, nice work there. Nice to see someone humble enough to know when things don't work as expected and learn from it. [In case that doesn't come across right, it is not a back-handed compliment.
As for the rest/pause sets, I do
like them. You get really solid lifting in a short time. Wouldn't be a bad idea to try them out. I use 7 sets, with 30-30-60-60-90-120 seconds rest between.
Thanks T-bone. Didn't take it as back handed at all. I'm going to take a close look at what you're doing and maybe do a bit of research on my own. By any chance do you have any good links to some rest pause routines?